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Dryland Training Program
In addition to our on-ice program the campers participate in a dryland training program. Our Dryland instructors are experienced fitness trainers. The programs are designed to provide an age specific program and experience in the following fitness components and education:
- Aerobic and anaerobic
- Core training
- Circuit training
- Nutritional information
- Concussion education / awareness
- Fitting equipment properly for safety
- Flexibility / stretching
- Different career paths in hockey
